Sitting Practice

On my commutes, I am still enjoying spending at least a part of the time reading zen books; this gives me plenty of material to fill this blog with, but also is an important part of my current personal practice. Sometimes a phrase I read will just land in a way that stops everything. It […]

Dogen

‘Remain solitary without dependency and drop off all of reality. Mixed together with the ten thousand forms, be clear and apparent. Eminent and vigorous on each bit of ground, be like the moon stamped on the water, flowing but not flowing. Like the wind in the sky, move but do not move. Having become thoroughly […]

Sharon Salzberg

‘See what motivating factor is strongest in you prior to an action, and explore it without judgement. Does it seem to have a nature that will incline the mind toward suffering, or toward the end of suffering? Toward contraction, attachment, or anger, or toward love, compassion, sympathetic joy, or equanimity? Notice that the decision to […]

Keido Fukushima

‘We can’t anticipate the time of our death. We don’t get to make a reservation for our death as we do for a seat on the bullet train. Death can happen suddenly. So if we keep trying our best in life, responding freely to happiness and unhappiness, then when death comes we will also do […]

Michael Stone

‘The world is vast and the body and breath are spacious when we are at ease with others and ourselves. This ease comes through committed practice, in which we learn how to open to the life of the body, the situations of others, and the moods that move through us with equanimity and creativity. Don’t […]