Suzuki Roshi

‘When everything changes we seek for some permanent thing, we want everything to be permanent. Especially when we have something good or when we see something beautiful or we want it to be always in that way. But actually everything changes. So that is why we suffer. So if we seek for happiness – even […]


‘When you practice and learn the reality of zazen thoroughly, the frozen blockage of illusory mind will naturally melt away. If you think that you have cut off illusory mind, instead of simply clarifying how illusory mind melts, illusory mind will come up again, as though you had cut the stem of a blade of […]

Katagiri Roshi

“We can see the functioning of the universe in all our activities – walking, standing, sitting and sleeping – not just in zazen. When you act wholeheartedly, your activity becomes very clear, calm, flexible and magnanimous. It is boundless, and simultaneously it is you. So studying the boundlessness of activity is studying the self. This […]


The true person of no rank is a slab of red meat. Great thousands of realms of sand manifest on the tip of a hair. Obviously it is a matter of not borrowing from someone else’s house. This is how all achievement functions.

angel Kyodo williams

‘You, just as you are, and your life right here and right now, are all there is and all you need to know. You don’t have to do anything special. Mostly, you have to be open to meeting face-to-face, and even dancing with, the truth that pertains to your life right now. You have to […]

Keizan Jokin

‘An ancient master said, “When delusive thoughts cease, tranquility arises; when tranquility arises, wisdom appears; when wisdom appears, Reality reveals itself.” If you want to eliminate delusive thoughts, you should cease to discriminate between good and evil. Give up all affairs with which you are involved; do not occupy your mind with any concerns nor […]

Koun Ejo

‘Just sit as if you were the boundless empty sky or a ball of fire. Trust everything to the inhalation and exhalation. Even if eighty-four thousand idle thoughts arise, each and every one may become the Light of prajna (undiscriminating wisdom) if you do not pay them any attention and simply let them go. Not […]