‘We can learn a lot by observing how we oscillate between distraction or entertainment and boredom. Boredom has an edge to it. We feel our ground slipping away; we struggle to find some way to secure ourselves. There is too much space; we need to fill it. There is nothing happening; we need to do something. It is too quiet; something must be wrong.
Paying attention to these kinds of responses to boredom is extremely valuable. It is a great practice.’ (quoted in Lion’s Roar)