Shundo David Haye

‘The true benefit of focusing on and taking a break from busyness is that it brings more kindness and love into our lives. With less busyness and unnecessary effort, more kindness and love can rise to the surface, leading to more effectiveness, energy and focus. When we feel depleted, love is the best replenisher – which includes the love we feel for ourselves, the love we freely give to others, and the love that comes to us from the people we care for and admire most.’ (Less)