Kobun Chino

‘My feeling is that each breath is an independent thing. It arises and goes and some thoughts go with it. You cannot bring them back. That’s it. It’s the same as your heartbeat—your whole body is needing it. So if you can forget the breath then you are having perfect breath. I suggest that you keep your posture straight, upright—good posture, that naturally takes care of the breath.’ (quoted in Lion’s Roar)

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