Frank Ostaseski

‘We often confuse acceptance with approval. Acceptance is a loving act of an open heart. Approval is generally tied up with judgment. Our hunger for approval is partly why we are so easily hooked by the critic. We try to fend off unworthiness by seeking our value from external authorities whose voices we long ago internalized. We try to satisfy the enormity of our wanting through accumulation. We hope that if we get enough, do enough, change enough, one day we will finally be enough.’ (The Five Invitations)

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