‘For marvelous unknown reasons, once in a while we are completely here. For a moment we hear, see and feel all one. Then the mind comes in to explain it, know it, compare it and store it. This is not an intentional process—it’s habit. No one is doing it. The naming, liking and disliking, wanting to keep something and fearing the loss of it—these are all ingrained mind processes rolling off on their own. If we get a glimpse of that, get a feel for what is purely habitual, then we will be much more tolerant and patient with the so-called others and with ourselves.’ (The Simple Presence of Attention)