Pema Chödrön

‘We usually seek joy in the wrong places, by trying to avoid feeling whole parts of the human condition. We seek happiness by believing that whole parts of what it is to be human are unacceptable. We feel that something has to change in ourselves. However, unconditional joy comes about through some kind of intelligence in which we allow ourselves to see clearly what we do with great honesty, combined with a tremendous kindness and gentleness. This combination of honesty, or clear-seeing, and kindness is the essence of maitri—unconditional friendship with ourselves.’ (From Lion’s Roar)

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