Issho Fujita

‘There is no other need to reach a certain state of mind as a goal or to attain a special experience. Therefore we are freed from anxiety and frustration which comes from seeking for a special state of mind and experience which we have not yet attained and are able to peacefully rest in the […]

Takuan Soho

‘If you do not train in technique but fill your breast with principle, your body and your hands will not function.’ (Fudochishinmyoroku – Mysterious Record of Immovable Wisdom)

Body Memory

On Saturday I had set my alarm early for the sitting, and, things being what they are at the moment, I was awake two hours before it went off. Which did at least give me time to do some reading and drink a little coffee before putting on my robes and walking over to Zen […]

Sharon Salzberg

‘Real love comes with a powerful recognition that we are fully alive and whole, despite our wounds or our fears or our loneliness. It is a state where we allow ourselves to be seen clearly by ourselves and by others, and in turn, we offer clear seeing to the world around us.’ (Real Love)

Sitting

At a recent corporate meditation, I drew out a graph on a white board, following something that I believe I heard from Shohaku: the horizontal axis was time, the vertical axis measured from ‘lots-of-thinking’ to ‘asleep’. He said that we usually flow between the two ends of these (I thought afterward: in life, not just […]

Soko Morinaga

‘The truly still mind, with which you were born, is the mind that moves freely. Without ignoring anything, it reacts wholeheartedly to everything it encounters, to everything on which it reflects. And yet, for all that, it is the mind that is never seized by anything, but is always ready to react on the spot […]