Issho Fujita

‘There is no other need to reach a certain state of mind as a goal or to attain a special experience. Therefore we are freed from anxiety and frustration which comes from seeking for a special state of mind and experience which we have not yet attained and are able to peacefully rest in the […]

Body Memory

On Saturday I had set my alarm early for the sitting, and, things being what they are at the moment, I was awake two hours before it went off. Which did at least give me time to do some reading and drink a little coffee before putting on my robes and walking over to Zen […]

Sitting

At a recent corporate meditation, I drew out a graph on a white board, following something that I believe I heard from Shohaku: the horizontal axis was time, the vertical axis measured from ‘lots-of-thinking’ to ‘asleep’. He said that we usually flow between the two ends of these (I thought afterward: in life, not just […]

Wind, Water, Fire and Earth

It had seemed that California might have escaped the worst of the fires this year, but the Kincade fire put paid to that notion. Before I left for Wilbur on Friday, I took a ride up Twin Peaks, and could see the smoke drifting south, as predicted. On the way up, there was a long […]

Vanessa Smith Bennett

‘If we can allow ourselves the space and acceptance to be multifaceted, we will experience life to its fullest. Being human means facing suffering. There is no light without dark, no joy without sadness. If we don’t experience all feelings, we have no basis for comparison. If we run from certain emotions by staying busy, […]

Joseph Hall

‘So here’s what I learned about bells.  You always have the option of being a monk, all you need to do is decide that the world is your monastery.  There are bells constantly ringing around you and it’s up to you to decide which ones you are going to align yourself with.  Each bell has […]

Heatwave

If you have been reading this blog for any length of time, you will know of my preference for warmth and sunshine. I sometimes wonder if this is entirely shallow of me, while suspecting that it may actually be a source of deep nourishment. This week has been a case in point, with the temperatures […]