‘When you sit upright with no idea of something to gain or something to realize, then immediately this is the Way of the Ancestors.’  (Shobogenzo Zuimonki) As discussed the other day.

Maylie Scott

‘If you are somewhat familiar with the Heart Sutra, you can hear this all being played out with the two bodhisattvas talking to one another, Shariputra and Avalokiteshvara. Well, that’s a belief, and that can seem remote, irrelevant, or not. Then there is the difficult stuff about form is emptiness and emptiness is form. That […]

Time Changes

Obviously the title is just me being provocative – since Dogen affirms in Uji that time is just here and now (and there will be more excerpts from Shinshu’s book soon). Still, a couple of times a year the clocks get adjusted, and we all struggle to change along with that. I noticed that I […]

Issho Fujita

‘There is no other need to reach a certain state of mind as a goal or to attain a special experience. Therefore we are freed from anxiety and frustration which comes from seeking for a special state of mind and experience which we have not yet attained and are able to peacefully rest in the […]

Takuan Soho

‘If you do not train in technique but fill your breast with principle, your body and your hands will not function.’ (Fudochishinmyoroku – Mysterious Record of Immovable Wisdom)

Body Memory

On Saturday I had set my alarm early for the sitting, and, things being what they are at the moment, I was awake two hours before it went off. Which did at least give me time to do some reading and drink a little coffee before putting on my robes and walking over to Zen […]