Walking meditation means to enjoy walking without any intention to arrive
– Thich Nhat Hanh
Views downtown from John McLaren Park.
It was a little foggier on the afternoon of the roam, pouring over San Bruno Mountain.
I am currently bookmarking August 4th and August 24th as the remainder of the summer dates before I go to England. The first of these will take in a quartet of hills of the old Rancho San Miguel lands, and the second will be an exploration of Russian Hill.
And, since a few people have asked me about it already, perhaps when I get back from England, there will be a chance to schedule an all-day roam on the Crosstown Trail, much of which we have roamed on before in separate chunks.
These roams are offered by donation; they are one way I try to be able to afford to continue living in San Francisco! Thank you for your generosity in supporting Roaming Zen.
The Florida Alley trail, part of the midsummer roam.
The wonderful view downtown from Billy Goat Hill
Looking over to the Sutro Tower and Twin Peaks from the top of Mount Davidson.
A trail up the side of Mount Sutro.
Part of the Lobos Creek trail – a real favourite of mine.
Along the Golden Gate from the Land’s End trail.
The genesis for Roaming Zen was perhaps my shuso practice period at Tassajara, where I noticed that I derived as much energy from being on the trails or up the road, among the trees and by the creek, as I did from the hours in the zendo. It was perhaps crystallised by a visit to Tassajara with a group from Young Urban Zen a year or two later: after the days of work, a group of us set off for a hike along the Horse Pasture trail, and at one stage, hearing all the talk of people’s pre-occupations and mundane affairs, someone in the group asked if we could all hike in silence for a while and properly take in the surroundings. Afterwards, the agreed verdict was that the silence had transformed the hike.
And so, having tried versions of it at City Center, Green Gulch and Tassajara, one of my main teachings since leaving Zen Center has been to gather a small group of people, sit with them, introduce a little quote or theme, and lead them around a chosen route, cultivating mindful presence through walking and sitting quietly in the midst of city life.
There are so many little corners of San Francisco that lend themselves to the activity, surrounded by beauty, views, and sometimes quiet. We have visited hills and canyons, creeks and beaches, staircases and alleys; we have listened to birds and waves, watched butterflies and bees, smelled flowers and ocean spray. We have looked over all sides of San Francisco and to the mountains beyond.
I doubt many people reading this need much persuasion about the benefits of hiking, but this article lists some of them.
I like to give some credit to OpenStreetMap, for featuring much more detail in paths and trails than I ever get from Apple Maps or Google Maps – I would not have found some of these routes without it.
If we go somewhere on foot, we know the way perfectly, whereas if we go by motor car or airplane we are hardly there at all, it becomes merely a dream – Chögyam Trungpa
I couldn’t ask for a better quote to sum up Roaming Zen!
Leading the way along the Horse Pasture Trail near Tassajara, summer 2019. Photo courtesy of, and copyright, April Nemeth.