Sylvia Boorstein

‘If I want to build big biceps, I need to use every opportunity to practice lifting weights. If I want to live in a way that is loving and generous and fearless, then I need to practice overcoming any tendency to be angry or greedy or confused. Life is a terrific gym.’ (It’s Easier Than You […]

Tara Brach

‘If we ask ourselves when meeting anyone – friend or stranger – “How can I be more kind?” inevitably we will recognize that every being needs to be listened to, loved and understood. While we might become aware of this first with those in our immediate circle, it is possible to pay attention and care […]

Hannyatara

When I inhale, I don’t dwell upon things. When I exhale, I don’t pursue thoughts. Thus I breathe the sutra, As-it-is-ness. Hundreds of thousands of millions of times.

Jon Kabat-Zinn

‘We are constantly shoveling into our minds more things to react to; more things to think, worry, and obsess about; and more things to remember, as if our own daily lives did not produce enough on their own. The ultimate irony is that we do it to get some respite from our own concerns an […]

Sylvia Boorstein

‘Right Aspiration is what develops in the mind once we understand that freedom of choice is possible. Life is going to unfold however it does: pleasant or unpleasant, disappointing or thrilling, expected or unexpected, all of the above! What a relief it would be to know that whatever wave comes along, we can ride it […]

Jon Kabat-Zinn

‘Wholeness and connectedness are what are most fundamental in our nature as living beings. No matter how many scars we carry from what we have gone through and suffered in the past, our intrinsic wholeness is still here: what else contains the scars?’ (Full Catastrophe Living)

Sylvia Boorstein

‘If my mind didn’t cling, I would be totally fearless. Nothing would frighten me, because there would be nothing I would be afraid to lose and nothing I would need to be happy. But my mind does still cling, so I am sometimes frightened that I won’t have what I think I need or that I’ll […]