Shinshu Roberts

‘If we understand our practice as attaining the absolute, we may encounter the problem of thinking our everyday life is of no consequence. We might believe that our effort is to transcend daily life and enter a rarefied and imagined spiritual state. It is imperative that we understand our everyday life as being-time’s complete expression. […]

Dale S. Wright

‘The skill of generosity is the ability to communicate courage, the power to stand up and address whatever is painful in life. Courage, in the form of encouragement, is a gift always potentially in our possession but actualizable only if we have cultivated it, only if we have developed our powers of compassionate, sensitive giving […]

David Michie

‘One of the most important meditation in Buddhism is contemplating the certainty of death. When we do this regularly, it helps inform our priorities on how to live. For while material considerations are important in our daily life, we need to avoid assuming that they have any greater value than this. A helpful view of […]

Sylvia Boorstein

‘Since everything is change happening, there is no one who owns the changes and no one to whom the changes are happening. We are verbs, not nouns, experiences unfolding, stories telling themselves as sequels to other stories.’ (It’s Easier Than You Think)

Tara Brach

‘Even when it’s hard to appreciate goodness in someone, we can send lovingkindness anyway. At first we might feel fake or irritated; our good wishes may feel hollow or flat. But if we can regard those feelings with kindness and continue the practice, a surprising thing happens. By simply offering care, our care begins to wake […]

Dale S.Wright

‘Some gifts are so light and insubstantial that they can be given to others on a daily basis. One such gift is simple recognition, an affirmation in speech, gesture, or action, that someone else exists, and that they matter. Often we fail to grant this simple gift of recognition, and the more often we fail […]