Katagiri Roshi

‘Spiritual practice must be carried out quietly and calmly because a passage to freedom opens to you only when you deal with right now, right here. So under all circumstances, whatever feeling, emotion, or idea your dualistic human consciousness has produced, just accept it. Then, next, don’t attach to it, just let it go, let […]

Katagiri Roshi

‘Your life constantly gives you a chance, a great opportunity to touch the truth. If you touch it, everything becomes alive in a refreshing way. This refreshing life is called flexibility, fluidity, or freedom. At that time you can really do something – something more than what you have thought. This is spiritual security. Spiritual […]

Katagiri Roshi

‘Zazen is not a method. If you think so, then zazen becomes a toy. If you are going to use zazen as a toy, it’s not necessary to do zazen; there are lots of other toys that are better. Those who do not have faith will not accept zazen, however much they are taught. If […]

Katagiri Roshi

‘In daily living there are lots of distractions, both criticisms and admiration. These things are distractions for us because it’s pretty easy to be obsessed with them. If people admire us we are completely infatuated with that admirations. If someone gives us criticism we are completely tossed away and it’s pretty hard to spring back. […]

Katagiri Roshi

‘If you want to be aware of yourself – what you are, who you are – you have to sit on the cushion in uprightness, in straightforwardness, in honesty. That attitude in life is called calmness, peace, tranquillity. It is not a static attitude, lacking in dynamic movement. This attitude includes both static and dynamic […]

Katagiri Roshi

‘When we live in the vow we constantly live in our lives, seeking our own true nature, the real treasure of our own house. At that time you find your life worth living. Maybe you say I find life worth living by running into Zen Buddhism. If you believe in that way, consider again. Are […]

Katagiri Roshi

‘Buddha put emphasis on being considerate to others before anything else. Why? Others are entirely identical with oneself. Oneself is entirely identical with others. You must be considerate to all sentient beings as if all sentient beings were within yourself. Do not kill all beings by judging others’ feelings by your own. If all sentient […]