‘Love is the wish for myself and others to be happy. Love transcends our need to control the recipient of love. I love not because I need something in return. I love not because I want to be loved back, but because I see and understand love as being an expression of the spaciousness I experience when I am challenging my egoic fixation by thinking about the welfare of others. I go where I am loved. I go where I am allowed to express love. In loving I have no expectations.
Healing is being situated in love. Healing is not just the courage to love, but to be loved. It is the courage to want to be happy not just for others, but for ourselves as well. It is interrogating our bodies as an artifact of accumulated traumas and doing the work of processing that trauma by developing the capacity to notice and be with our pain. If we are to heal, then we must allow our awareness to settle into and integrate with the pain and discomfort that has been habitually avoided. We cannot medicate the pain away. We embrace it, and in so doing establish a new relationship with the experience. We must see that there is something that must be befriended. This is the true nature of our experience; and in finally approaching this experience we contact basic sanity’ – Lama Rod Owens


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