I have given a number of dharma talks over the years, and a few series of classes. Most of them are listed down below, in reverse chronological order. If you want to hear other meditations I have recorded, please see the Elsewhere page.


The Hebden Bridge group started a year-long study group on the precepts, and invited Catherine Gammon and I to share some thoughts at the beginning of each block of study. Here is the talk I gave on February 3rd, to launch the year:

I got to visit the group again while I was in England in April and May, and here is the talk I gave to them on that occasion:


My third Zen Center talk of the year was also the first one I have given in person since that start of 2020. I talked about Covid and the Queen. Audio is here, and the video is here.

I enjoyed giving my second talk of the year for Zen Center at the beginning of April. You can hear the audio here, and the video here. Unfortunately, these don’t include what was, for me, a very rich question-and-answer session, with contributions from long-time YUZ friends and other practitioners.

I had a lovely conversation with Yasmin, who is building a mindfulness and self-care project in Malaysia called Pause. You can hear that here.

Once again I started the year by offering the dharma talk at Zen Center. You can find the video version of it here, and the audio here. You can also listen to the complete recording with the question and answer session included here:

Unlike classes from previous years, I can’t post recordings of my classes on the Suzuki Roshi Archive with Ed (nor the previous class with Zachary on Hyakujo and the Fox), but you can purchase the first series to listen to at your leisure here.


Nancy invited me to give the Wednesday night talk at Zen Center on June 23rd. It was a good moment to reflect on the six months that have elapsed since the last ZC talk. The video version is here, the audio here.

It was a great pleasure to return to the conversation with the Hebden Bridge sangha, in the week where we marked the anniversary of the lockdown:

I started the year by offering a dharma talk for Zen Center, called Meeting This Moment With Trust. You can hear the audio of it here, and if you prefer, watch a lo-fi Zoom recording of it here.


In July I offered a four-part class series on Dogen’s Bendowa. As always, trying to teach Dogen is a challenging business, but I really appreciated the conversations I had with the group on our Zoom calls. Here they are in order:

It was lovely to connect with the Hebden Bridge sangha (in lieu of being able to visit in person in March, as had been intended), and their events are drawing in many friends around the UK, and further afield. Catherine Gammon and I offered short talks on alternate weeks, and developed a conversation to reflect on the times we are living through, which has been a good practice for me. Here are my talks in chronological order from April to August:

I have been offering the zazen instruction for Zen Center, which I have done many times, but not from my room until now; I have managed that not once but five times now. The videos of these are available at the Zen Center website, and also on the new Dharma talk app. You could have fun trying to spot the differences in the sessions.


I gave a dharma talk at Zen Center in December, which was an extended version of the talks I had given during my trip to England, on The Path to Kindness. The audio version is on the website here, and if you prefer visuals, you can watch the video recording of it here.

While I was in England in September and October, I gave three talks. The first was to the Dancing Mountains group at Newmarket, on the subject of Spiritual Friendship:

Then I offered a talk to the Wimbledon group, for which my title was The Path to Kindness:

which I remixed the following weekend for the Hebden Bridge group:

Here is also the zazen instruction I gave earlier the same evening. I haven’t compared it with the one posted below from three years ago; I suspect it is mostly similar.

In July I offered a series of four classes at Zen Center, revisiting the Bodhisattva Vows. Here they are – part of the third class is missing.

I offered three classes at Zen Center during January, for which the subtitle was ‘How I learned to stop worrying and love Dogen.’ Here they are in order:


I gave five talks to different groups while I was in England in September and October. A couple of times I revisited the Bodhisattva Vows; this is the discussion we had about them at Hebden Bridge:

It was an honour to be invited to the Deshimaru group in Brighton while I was in the area. I have edited out the biographical introduction; the rest of it was extemporised, and I felt that it took a question from Clare to really bring what I wanted to say into focus:

Finally, after sitting all day in Glastonbury, I spoke while we relaxed with cups of tea; if I was going to add a title, I would call it ‘Chocolate cake is wonderful’. I am just posting my initial remarks rather than the full discussion in this case:

Over the course of a few months in the summer, I gave a series of four talks at the newly renamed Marin Zen Meditation group in San Rafael (at the same beautiful location on the Dominican University campus!), on the Bodhisattva Vows. Here they are in order.

After reading Sharon Salzberg’s Real Love while I was in England in the autumn of 2017, I wanted to offer a talk based on some of the themes in the book, and how they resonated with where I wanted my practice to strengthen. That is now online at the Zen Center website.

The second of the two talks I gave in January was at the Dharma Eye zen group in San Rafael. I thought of it as a remix of my Zen Center talk, in that the Bodhisattva’s Four Methods of Guidance was the starting point rather than the conclusion. It is now here:


My dharma sister Djinn sent me a link to the joint talk that she, dharma sister Ann, and I gave in Belfast while I was there in May 2017. Listening back to it again, I appreciate how the years of practice we have all put in have given us closely aligned, but nonetheless individual, views and approaches.

Also from my trip to England in the spring of 2017, here is an podcast I did with Alan from Wimbledon Zen, which is now available; it tells some of my life story and tales of my initial impressions of practising at Zen Center.

I started helping Zen Center with their backlog of talks to be published. As such, it was nice to get my dharma talk, from City Center at the beginning of April 2017, online as part of that. I had to listen to the first few minutes of it to remember what I actually talked about, and wondered whether I should be embarrassed about forgetting, but then I thought number of different teachings I had offered in the two months since – in England, at Tassajara, and back in San Francisco – and did not worry about it. It was about thusness…


There was a request to record and post a zazen instruction for people to be able to refer to. This is what I said to the group in Glastonbury in October 2016:

There were two talks at Hebden Bridge on that same visit to England – a long look at the Tenzokyokun in the afternoon, and an evening talk which took a couple of those themes and blended them with other things I was thinking about, including a familiar koan. One of the first talks I have done with basically no notes:

I gave two talks during my summer at Tassajara in 2015; the first is a more formal zendo talk, the second a shorter, less formal talk given in the dining room during work period:

This is a talk I gave at City Center, back in May 2015, on the occasion of Bike to Worship week. There is also a video version. Speaking about bicycles and zen was not at all hard for me; it was my first Saturday talk, and also the last I gave as the director of City Center.

Prior to that, here is a Wednesday evening talk from January 2015, inspired by someone from Young Urban Zen and their phone – ‘After all, what would you do with it?’

From 2014, my first summer dharma talk at Tassajara; I was co-leading a zen and yoga retreat called ‘The Dragon Song’, so I talked about music. And Dogen, and dragonflies.

Also from 2014, a talk called ‘Vessels of Enlightenment’, a phrase that just popped into my head one day, as many good things do.

‘Entering the Way with Everyday Mind’ is another City Center Wednesday night talk, from October 2013, grappling with a famous koan.

The first dharma talk I gave at City Center is from January 2013, having gone from being head monk at Tassajara to being director at City Center. Probably the only one where I reference the Queen.

Other audio

Browsing in the Zen Center archives recently, I came across a recording I had made while I was ino, of one of the monthly Full Moon Ceremonies (also known as the Bodhisattva Precept ceremony). It was a bit of self-indulgence on my part, as I was the kokyo, leading the chant, and thus quite audible – Anna Malo was the trusted doan ringing the bells in this case. The full ceremony (I must have previously edited it to begin with the second roll-down of the densho) is here:

If you don’t want to listen to the first five minutes of bells and bowing, a shorter version is here:

2 thoughts on “Audio

  1. Hello, Shundo……wonderful to see you at Tassajara again…….I hope you got some rest after your teachings and are feeling much better by now…..Rex and I are back in Chico integrating our Tassajara experience……..such a rich experience is was…….Wanting to make the transition smoother, I was listening to the zen centers dharma talks and heard yours… Our Immeasurable Practice of Love…… I felt moved to let you know how much I appreciated hearing it….very inspiring and authentically spoken…..thank you for sharing………..Real Love……life’s practice.
    Be well, Michele


    1. Hello Michele,

      Thank you for your kind comment. It was lovely to see both of you at Tassajara again, and I hope it was fully nourishing for you. I am glad you enjoyed the talk.


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