‘To perfect my truthfulness I need to be able to tolerate seeing clearly all of who I am and all of what is happening. I need to not feel ashamed or afraid. If I pay attention calmly and steadily, my mind will be unbiased and its secrets will reveal themselves to me in an honest, gentle way. I will not be distressed. The pleasure I’ll experience by not hiding from myself will inspire me to create the intimacy of non-judgmental gentle honesty with everyone.’ (Pay Attention for Goodness’ Sake)


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