‘The great open secret of gratitude is that it is not dependent on external circumstance. It’s like a setting or channel that we can switch to at any moment, no matter what’s going on around us. It helps us connect to our basic right to be here, like the breath does. It’s a stance of the soul. In systems theory, each part contains the whole. Gratitude is the kernel that can flower into everything we need to know.

Thankfulness loosens the grip of the industrial growth society by contradicting its predominant message: that we are insufficient and inadequate. The forces of late capitalism continually tell us that we need more—more stuff, more money, more approval, more comfort, more entertainment. The dissatisfaction it breeds is profound. It infects people with a compulsion to acquire that delivers them into the cruel, humiliating bondage of debt. So gratitude is liberating. It is subversive. It helps us realize that we are sufficient, and that realization frees us. Elders of indigenous cultures have retained this knowledge, and we can learn from their practices.’ (from Lion’s Roar, and a seasonally-appropriate repost)