Gil Fronsdal

‘As I was not initially motivated by either liberation or compassion, I was surprised when I discovered these were becoming important to me the more I practiced. The value of compassion came first, seemingly through a side door. Having tasted a degree of peace early on, which came from the simple practice of present-moment awareness, I took up intensive Zen training. But I soon found that this peace was elusive, as I encountered deep guilt, insecurity, and suffering. I was shocked at how self-centered I was and how painful that self-centeredness could be. Because the only practice I knew was to be mindfully present, I spent a lot of time, both in formal practice and in my daily life, trying to have a settled presence with my suffering. Years later, I realized that in doing this I was slowly being “compassioned.” My resistances and defenses gradually relaxed, and in their place grew tenderness and kindness. It was a process that seemed to soften a crust around my heart.’ (from Tricycle Magazine)

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