Shundo David Haye – Zen Priest

‘Curiosity is a superpower! It helped me learn to work with and overcome my own panic attacks. Whenever I notice the “Oh no!” voice in my head when I’m worrying, I can flip the inflection to the “Ohh?!” of being curious: “Oh, here’s heart racing. Oh, here’s sweaty palms. Oh, here’s feeling like I’m short of breath.” When I bring curiosity to each of those by themselves, it doesn’t feel as bad.’ (from the New York Times)