Katagiri Roshi

‘For zazen, we arrange the circumstances in the zendo so that it is not too bright or too dark, not too cold or too hot, not dry or wet. We also arrange the external physical conditions, such as our posture and the amount of food we eat. If we eat too much we may fall asleep pretty easily, so we have to fill just sixty or seventy percent of our stomach. Also, we keep our eyes open, because if we close our eyes we might fall asleep, or we are more likely to enjoy ourselves with lots of imaginings and daydreams. Next we arrange our internal physical condition, that is our heart, our intestines, our stomach and our blood. But these things are beyond our control, so how can we take care of them? The only way is to take care of the breath. If we take care of the breath, very naturally, internal physical conditions will work pretty well. This is important. If we arrange the circumstances around our body, our mind, and all internal and external conditions, then, very naturally, the mind is also engaged in our activities. Then we are not bothered by the workings of our mind; the mind does not touch the core of our existence; it is just with us, that is all. When all circumstances are completely peaceful, just the center of ourselves blooms. This is our zazen; this is shikan taza.’ (Returning to Silence)

Teachers are often told to teach on what they are most interested in at a particular time. Having thoroughly got my teeth into the Genjo Koan while I was in England, I picked up Katagiri’s book as I began to commute again. This passage, with its echoes of Dogen’s instructions in the Fukanzazengi, seems a great piece to take to Tassajara with me, where I will be, starting today.

Advertisements

One thought on “Katagiri Roshi

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s