Doing nothing is not over-rated

It would be a bit of a stretch to call my current life stressful, but last week was fairly full by my standards (teaching twice on Monday, three days spent editing video – a skill I am acquiring slowly – and teaching a class on Thursday night, as well as finishing off two hundred photo cards), so I was more than ready for a long weekend at Wilbur, and I fully engaged in the process of relaxing on Friday afternoon, in 100 degree sun by the pool, where the above thought came to me. It is always a privilege and a luxury to get to be there, one that it is hard not to enjoy fully.
Leading five meditation sessions over the weekend – extending into Monday morning – I did not prepare anything to say, but allowed the spaciousness of being at Wilbur to provide the inspiration. There is always something to spark an idea – the breeze blowing through the pine trees; heading out for a run in the cool stillness of Sunday morning and seeing a bobcat a few yards ahead of me on the trail to the medicine wheel; surrendering to the intense heat, of the kind that I never knew growing up in England; moving at human pace – something I always like to highlight at Tassajara as well.
The theme for Monday morning was ‘stillness is not stuckness’: exploring how being grounded in meditation means allowing the constant flow of reality to shift around us without wanting things to be a particular fixed way, with the values we have assigned to it. It made sense at the time, in any case, with the breeze blowing over the yoga deck.
I have been leading these sessions for a year now, a full cycle of seasons, and am glad to be a part of that community and that wonderful landscape, thanks to the generosity of people who make it possible for me to be there.

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The evening sun setting on the long valley upstream from the baths.

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The ‘fountain of life’.

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Morning sun in the indoor plunges.

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