Sharon Salzberg

‘See what motivating factor is strongest in you prior to an action, and explore it without judgement. Does it seem to have a nature that will incline the mind toward suffering, or toward the end of suffering? Toward contraction, attachment, or anger, or toward love, compassion, sympathetic joy, or equanimity? Notice that the decision to follow or not to follow an intention into action is a separate and distinct moment from perceiving the nature of the intention itself. Notice that the more fully aware you are of the nature of the motivation, the more you truly have a choice as to whether to act upon it or not.’  (Lovingkindness)

This was one of the quotes I used in my recent class. Since the distinction she makes is quite subtle, especially when read aloud, I used the example of wanting an ice cream as distinct from going to get an ice cream.

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