‘When fear, anger, frustration, or “why me” arises, ground yourself in the ordinariness of your life and live one day at a time. Suffering teaches us this. When we suffer this much, we can only be still and take each moment as it comes.’ (Sanctuary)
That is, of course, if we are prepared to learn from suffering rather than just pushing it away and zoning out.
Shundo David Haye - Zen Priest 
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