Konda Mason

‘The more I practice, the more I see that my liberation is right here, within myself. My lack of liberation is right here. There are a lot of things that can help in society, but my being trapped is inside myself. What mindfulness has done is show me where I’m tripping myself up. It shows me where I am telling myself all these stories and how I’m living a life that is sabotaging my own liberation.

As I go deeper into the dharma, I see that path, I see that light, and I touch it. For me, it is a practical methodology and psychology that can liberate our heart and our mind. After that, it’s about co-liberation. It’s not just my liberation. It’s about our liberation. What I can see in myself, I can see in you. It’s a relational practice.’ (from Lion’s Roar)

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