‘One thing that I have discerned from my practice is that all our different bodies are interconnected. The physical body is the central experience body for us, as it is the body that seems to be in the same time and place with us. Every other body links into our physical body, and we can work through our physical body to connect to and learn to embody our other bodies. The bodies that I identify and work with in my practice are the physical body, emotional body, subtle energy body, sexual body, spiritual body, collective body, social media body, and ego body.’ (Love and Rage)
I was reading this passage with my student group this week, and my first thought was that if we take a moment to look at all these different bodies, they have all suffered from the isolating circumstances of this year. I asked my students, and I ask you, what will you be able to do to nourish these important aspects of your being?