‘Wholehearted effort is about fully engaged living. It encourages us to question our beliefs about what we think our life should be and to turn our effort toward full presence of how it is. But even though this is simple, it’s not always easy. For one thing, being fully present means being fully present to everything, and that takes effort and perseverance.’ (Deep Hope)
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Shundo David Haye 
My sister sent me some music from my adolescenct years. Of course I still remember all the words. Music can be very healing. During this very sad time why not make a hot streaming bowl of macaroni and cheese and listen to some love ballads from when you were 17 years old.
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