‘Zazen practice brings us back to our only-ness, our aloneness, our oneness. It helps us face the lies and the sometimes difficult truth of how our life is going. Even when we discover mistakes and lies we’ve been hiding from our self, in the end there’s a tremendous freshness and a great relief to be honest. ….Our only activity is to return to the present, to be this right now place.’ (Seeds of Virtue, Seeds of Change)