Sharon Salzberg

‘When I went to India to learn meditation, I hoped that I could become an entirely different person through meditating. Unsurprisingly, I found that I was unable to establish a practice of meditating from this place of self-hatred. In order to get to a place where I was able to feel a positive change in my life from the practice, I had to challenge my own self-judgment, as difficult as that was. Because it went against my habit, my survival mechanism of pointing out the negative in my life, it felt almost dangerous. By challenging myself in this way, I was able to let go of my constant state of guilt and find a sense of spaciousness and acceptance, even if negative feelings arose. Creating that spaciousness as a foundation allowed me to get to the place where negative feelings could come in, and go out, with greater ease and gentleness.’ (from The Self-Hatred Within Us)


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