Willa Blythe Baker

‘A basic tenet of Buddhism is that our innermost being is already aware, clear, and unwavering. Not in the future, but right now. In some traditions, this fully wise, awake aspect is called buddhanature. In Mahamudra practice, it is called natural awareness. Natural awareness is not a state; it is fundamental to who we are. We meditate in order to witness this clarity, spaciousness, and compassion as our innermost being.

When we first sit on the cushion, we may have trouble believing there is anything of that nature in a chaotic mind full of churning thoughts and feelings. But as we sit more and more, eventually we discover that a very subtle, quiet awareness is watching the chaos. Natural awareness is not thrown off by the chaos of the relative mind. It remains grounded in every moment of experience, not separate from what it sees; it is a selfless, nondual watcher. It is completely ordinary and present in the now.’ (from Lion’s Roar)

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