‘In zazen our mind pervades throughout, resting with the body that is sitting and breathing. It does not engage with any other activity…
To do zazen means just to sit solely aiming at a correct posture. There is no other need to reach a certain state of mind as a goal or to attain a special experience. Therefore we are freed from anxiety and frustration which comes from seeking for a special state of mind and experience which we have not yet attained and are able to peacefully rest in the here-and-now as it is, nothing special.’ (Polishing A Tile)
Shundo David Haye 