‘Master Dogen, founder of the Soto sect in Japan, said:
“It isn’t that we do zazen; zazen lets us do zazen.”
I also say this to you now, whether you are new to Zen or an old practitioner. I regularly emphasize that there can be no gap in our practice of zazen for “me” to enter. We must really be zazen itself. Consequently, if we have the idea that we should put some force or strength into the lower belly or concentrate on something, then precisely this force or effort will somewhere defile your zazen. Even the thought I’ve got to make an effort is excessive, from the standpoint of purity. Our condition right now, at this very moment, is truly transparent, clean and clear. Dirt cannot adhere to it. It cannot be tarnished.’ (Unfathomable Depths)
I am preparing these posts at the beginning of July; if all goes to plan, today I will be in Hebden Bridge offering some words about zazen as we sit for the day.