Sharon Salzberg

‘Sometimes change takes a long time. We’re not going to see immediate results, so we need to allow joy. We need a sense of community, so we don’t feel we’re struggling alone. There’s a lot of joy in community, as we feel supported in a common purpose.

And meditation is a tremendous tool. We can easily get exhausted and feel overwhelmed, but meditation is resilience training. We learn how to begin again and again in our efforts, and we discover inner strengths and a sense of connection to others.’ (from Lion’s Roar)

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