‘Study after study after study has proved what we feel, intuitively, in our gut: Walking is good for us. Beneficial for our joints and muscles; astute at relieving tension, reducing anxiety and depression; a boon to creativity, likely; slows the aging process, maybe; excellent at prying our screens from our face, definitely. Shane O’Mara, a professor of experimental brain research in Dublin, has called walking a “superpower,” claiming that walking, and only walking, unlocks specific parts of our brains, places that bequeath happiness and health.’ (from the New York Times)
Not that you need more reasons to sign up for roams…
Shundo David Haye 