‘One thing I’ve learned from my own meditation and from teaching others is that while you may think you’re getting nowhere with meditation—I still get so sleepy, I’m so bored, I’m not getting an ecstatic charge out of this—change does happen in your life. You might look in vain for the change during that ten-minute period each day, but not notice that when you made a big mistake, you didn’t beat yourself up quite so much. Or you met a stranger and really paid attention to them instead of being self-absorbed. Or a conflict arose and you didn’t treat it with the same desperation. That’s how meditation can help more love seep into your life.’ (from Lion’s Roar)
Can confirm.
Shundo David Haye 