Sharon Salzberg

‘In 1985, I was in Burma practicing intensive loving-kindness meditation. I had been there three months when I had a realization. I saw that up until then, I had considered love something that was in someone else’s hands. They were either going to deliver it to me or take it away. It was as if the UPS person arrived with a package of love, but if they got to my doorstep and decided they had the wrong address, I would have no love in my life.

In that retreat, I realized that was not true. Love is inside me. Other people might awaken it or threaten it, but as a capacity, it’s mine. That was incredibly liberating and also a little daunting. Because—and here’s the big question—if it’s an ability, does that mean it’s my responsibility to try to cultivate it, even in difficult circumstances?’ (from Lion’s Roar)

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