shundo

  • Gaylon Ferguson

    ‘If we engage our bodies and minds and breathing and emotions fully in mindfulness practice, on…

  • Diane Eshin Rizzetto

    ‘Wholehearted effort is about fully engaged living. It encourages us to question our beliefs about what…

  • The Great Matter

    To say last week was quite a week would be the kind of English understatement that…

  • angel Kyodo williams

    ‘None of us escapes desire, and we don’t want to escape. That is not the point.…

  • Dayang

    ‘Zen master Jingxuan of Mount Dayang once asked Liangshan. “What is the formless seat of enlightenment?”…

  • Yunmen

    If you don’t pay attention, You will miss it. If you think about it, In what…

  • Judy Roitman

    ‘I don’t want to go down the neurophysiology rabbit hole—there’s a huge body of literature by…

  • Zenju Earthlyn Manuel

    ‘When we face the mirror of zazen, our minds tend to face ourselves as objects first…

  • bell hooks

    ‘This is always the measure of mindful practice—whether we can create the conditions for love and…

  • Ruth King

    ‘Equanimity is awareness so spacious that whatever arises in our mind and heart, whether agreeable or…