‘Joy isn’t something we have to find. Joy is who we are if we’re not preoccupied with something else. When we try to find joy, we are simply adding a thought—and an unhelpful one, at that—onto the basic fact of what we are. We don’t need to go looking for joy. But we do need to do something. The question is, what? Our lives don’t feel joyful, and we keep trying to find a remedy.
Our lives are basically about perception. By perception I mean whatever the senses bring in. We see, we hear, we touch, we smell, and so on. That’s what life really is. Most of the time, however, we substitute another activity for perception; we cover it over with something else, which I’ll call evaluation. By evaluation, I don’t mean an objective, dispassionate analysis—as, for example, when we look over a messy room and consider or evaluate how to clean it up. The evaluation I have in mind is ego centered: “Is this next episode in my life going to bring me something I like, or not? Is it going to hurt, or isn’t it? Is it pleasant or unpleasant? Does it make me important or unimportant? Does it give me something material?” It’s our nature to evaluate in this way. To the extent that we give ourselves over to evaluation of this kind, joy will be missing from our lives.’ (from Lion’s Roar)

Following on from Norman’s words.