Shundo David Haye

‘True freedom is not about getting an object to satisfy the craving. True freedom is in exploring the craving itsef, and seeing and feeling what is on the other side of that craving. One of the powerful aspects of awareness arises from the fact that the awareness of an experience is not the experience itself. The experience of being aware of craving and all of its sensations, pleasant and unpleasant, is the experience of not being lost in the experience of craving.’ (Awakening Together)