‘Even when it’s hard to appreciate goodness in someone, we can send lovingkindness anyway. At first we might feel fake or irritated; our good wishes may feel hollow or flat. But if we can regard those feelings with kindness and continue the practice, a surprising thing happens. By simply offering care, our care begins to wake up.’ (Radical Forgiveness)
I have posted this before, and I still believe in its efficacy. I imagine I will be saying things along similar lines while I am in England.
Shundo David Haye 